A Sweaty Story Time or Hearing David Copperfield While Working Out

I began Chapter 13 of David Copperfield, setting the timer to 15 minutes on the Audible app, and started walking around the track overlooking the gym at the Downtown YMCA. The walk always starts my work out allowing the book to play and no worries about cars nearly mowing me down, just people walking or … Continue reading A Sweaty Story Time or Hearing David Copperfield While Working Out

Music Monday: Fatima’s YMCA Work Out Playlist

I started going back to the YMCA with the following wellness goals in mind: Prevent weight gain. Clear the mind. Important in creativity. Manage stress. Get my conditioning back and start running again. Adding movement to go with modifying food after hibernating all winter. Why the Y? I have one downtown and use it after … Continue reading Music Monday: Fatima’s YMCA Work Out Playlist